5 Simple Steps to Experience More Peace

1- STOP-FOCUS-INHALE SLOWLY AND EXHALE SLOWLY THROUGH YOUR NOSE. 2- FEEL THE EARTH/FLOOR BENEATH YOUR FEET. (ON GRASS OR SAND IS BEST) 3- FEEL YOUR LOWER BELLY AS YOU BREATHE OR ACT 4- HAVE MORE AWARENESS OF TIME AND SPENDING IT MORE CREATIVELY -5-TRY AND REMEMBER WHY YOU ARE ALIVE…

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